What is the healthiest bell pepper? The real difference between red, green and yellow.

Green Bell Peppers: The Youthful Choice - Packed with Fiber, Vitamins C and E, and Lower in Calories.

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Yellow Bell Peppers: The Middle Stage - Sweeter, with Vitamins C and A, and Antioxidants for Immune Support.

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Red Bell Peppers: The Mature Pick - Highest in Nutrients, Rich in Vitamins C and A, Beta-Carotene, and Antioxidants.

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Nutritional Breakdown: Comparing Calories, Vitamin Content, and Antioxidants Across Colors.

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Health Benefits Galore: How Bell Peppers Support Eye Health, Reduce Inflammation, and Boost Immunity.

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Versatility in Cooking: Tips for Incorporating Different Colored Peppers into Your Meals.

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The Verdict: While All Bell Peppers Are Healthy, Red Stands Out for Its Superior Nutrient Profile.

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