Top 8 Fermented Foods to Eat for Gut Health

A rich source of probiotics, yogurt contains beneficial bacteria that support digestive health.

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Similar to yogurt, kefir is a fermented dairy product with a diverse range of probiotic strains.

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Fermented cabbage that's high in fiber and probiotics, aiding digestion.

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A spicy Korean side dish made from fermented vegetables, often cabbage and radishes.

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A Japanese seasoning made from fermented soybeans, barley, or rice, packed with probiotics.

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A soybean product with a nutty flavor, rich in probiotics and protein.

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A fermented tea drink known for its probiotic content and potential health benefits.

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A Japanese dish made from fermented soybeans, which contains the probiotic Bacillus subtilis.

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Top 8 Fermented Foods to Eat for Gut Health

A rich source of probiotics, yogurt contains beneficial bacteria that support digestive health.

Yogurt

Similar to yogurt, kefir is a fermented dairy product with a diverse range of probiotic strains.

Kefir

Fermented cabbage that's high in fiber and probiotics, aiding digestion.

Sauerkraut

A spicy Korean side dish made from fermented vegetables, often cabbage and radishes.

Kimchi

A Japanese seasoning made from fermented soybeans, barley, or rice, packed with probiotics.

Miso

A soybean product with a nutty flavor, rich in probiotics and protein.

Tempeh

A fermented tea drink known for its probiotic content and potential health benefits.

Kombucha

A Japanese dish made from fermented soybeans, which contains the probiotic Bacillus subtilis.

Natto

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