Top 8 Dry Fruits Highest in Calcium

Almonds

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Dried Figs

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Apricots

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Dates

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Prunes

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Raisins

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Brazil Nuts

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While known for omega-3s, walnuts also offer calcium.

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Top 8 Dry Fruits Highest in Calcium

Almonds

High in calcium, almonds are a nutritious snack promoting bone health.

Dried Figs

A calcium-rich option, dried figs offer sweetness and nutrients.

Apricots

Dried apricots provide calcium along with fiber, aiding digestion.

Dates

Besides natural sugars, dates contain calcium for overall well-being.

Prunes

Prunes offer not only digestive benefits but also a good dose of calcium.

Raisins

Packed with calcium, raisins are a convenient and tasty snack.

Brazil Nuts

These nuts contribute to calcium intake and provide selenium.

While known for omega-3s, walnuts also offer calcium.

Walnuts

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