Top 6 vitamins for skin health

Vitamin A (Retinol): Promotes skin cell turnover, helps with acne, and supports a youthful appearance.

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Vitamin C (Ascorbic Acid): An antioxidant that boosts collagen production, brightens the skin, and reduces the appearance of fine lines and wrinkles.

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Vitamin E (Tocopherol): Protects the skin from UV damage, moisturizes, and helps with wound healing.

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Vitamin D: Supports skin cell growth and repair. It is often obtained through sunlight exposure.

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Vitamin K: Helps reduce the appearance of dark circles under the eyes and can aid in wound healing.

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Vitamin B3 (Niacinamide): Reduces redness, inflammation, and hyperpigmentation while strengthening the skin's barrier.

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Vitamin B5 (Pantothenic Acid): Helps with hydration, skin healing, and reducing redness and inflammation.

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Vitamin B6 (Pyridoxine): Regulates sebum production, reducing acne breakouts.

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