Top 12 Nuts for Better Health

Almonds: Rich in vitamin E, magnesium, and healthy fats, beneficial for heart health.

Walnuts: High in omega-3 fatty acids, promoting brain health and reducing inflammation.

Brazil Nuts: Excellent source of selenium, crucial for thyroid function and immune health.

Pistachios: Packed with protein, fiber, and antioxidants, supporting heart health and weight management.

Cashews: High in copper and magnesium, important for bone health and nerve function.

Hazelnuts: Rich in vitamin E and healthy fats, aiding in heart health and reducing cholesterol levels.

Pecans: Contains antioxidants like ellagic acid, beneficial for heart health and fighting inflammation.

Macadamia Nuts: High in monounsaturated fats, promoting heart health and reducing cholesterol.

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