Apples: High in fiber and nutrients, apples promote heart health and aid digestion.
Avocado: Packed with healthy fats and nutrients, avocados support skin health and provide essential nutrients for aging.
Blueberries: Rich in antioxidants and vitamins, blueberries support brain health and overall well-being.
Pomegranate: Known for its antioxidant properties, pomegranate promotes heart health and may reduce inflammation.
Bananas: High in potassium and vitamins, bananas support bone health and provide energy for daily activities.
Oranges: Rich in vitamin C and antioxidants, oranges boost immunity and promote collagen production for skin health.
Berries (such as strawberries, raspberries): High in antioxidants and fiber, berries promote cognitive function and overall health.
Grapes: Contain resveratrol and antioxidants, grapes support heart health and may have anti-aging benefits.