The Surprising Health Benefits of Cherries—and the Best Ones to Eat
Tart Cherries: Also known as sour cherries, tart cherries (Prunus cerasus) like the Montmorency variety are especially high in health-promoting compounds and melatonin.
Sweet Cherries: Sweet cherries (Prunus avium), including popular varieties like Bing, Lambert
Frozen Cherries: Freezing cherries preserves most of their nutrients and bioactive compounds, making frozen cherries a convenient and healthy option year-round.
Dried Cherries: Dried cherries are a good source of fiber and nutrients, though they may contain added sugars.
Cherry Juice: Cherry juice, especially tart cherry juice, concentrates the beneficial compounds found in cherries.
Rich in Nutrients: Cherries are low in calories and rich in vitamins and minerals, including vitamin C, potassium, and fiber, which are essential for overall health.
Anti-inflammatory Properties: Cherries contain compounds like anthocyanins and quercetin, which have anti-inflammatory effects.
Improves Sleep Quality: Cherries are a natural source of melatonin, a hormone that regulates sleep cycles.