The best exercises to burn belly fat

Cardio: Activities like running, cycling, swimming, and brisk walking.

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High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by brief rest periods.

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Strength Training: Squats, lunges, deadlifts, and overhead presses.

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Plank Variations: Standard planks, side planks, and plank with leg lifts.

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Crunches and Sit-Ups: Targeted abdominal exercises to strengthen the core.

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Bicycle Crunches: Engages the rectus abdominis and obliques.

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Russian Twists: Targets the oblique muscles for core strength.

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Walking or Running Stairs: Engages the legs and core while burning calories.

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