10 Nutritious Foods You Should Be Eating

Grapefruit

Grapefruit contains about 9 grams of sugar per half fruit and is high in vitamins A and C. 

Lemons and Limes

Lemons and limes are very low in sugar, with about 1-2 grams per fruit. They are high in vitamin C and beneficial for their detoxifying properties.

Avocados

Avocados are low in sugar and high in healthy fats, fiber, vitamins C, E, K, and B-6, as well as folate, magnesium, and potassium.

Kiwis

Kiwis have about 6 grams of sugar per fruit and are rich in vitamin C, vitamin K, and fiber. 

Cantaloupe

Cantaloupe has about 9 grams of sugar per cup and is high in vitamins A and C, potassium, and fiber.

Papayas

Papayas have around 6 grams of sugar per half fruit and are rich in vitamin C, vitamin A, folate, and fiber. They also aid in digestion.

Watermelon

Watermelon is relatively low in sugar, with about 6 grams per cup, and is high in vitamins A and C. It is also hydrating.

Peaches

Peaches have around 13 grams of sugar per medium fruit but are packed with vitamins A and C, fiber, and antioxidants.

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