Leafy Greens: Rich in vitamins, minerals, and antioxidants, leafy greens like spinach, kale, and Swiss chard are nutritional powerhouses.

Berries: Packed with antioxidants, fiber, and vitamins, berries such as blueberries, strawberries, and raspberries offer numerous health benefits.

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats, protein, and essential nutrients.

Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole Grains: Foods like quinoa, brown rice, oats, and whole wheat provide fiber, vitamins, and minerals, promoting digestive health and satiety.

Legumes: Beans, lentils, and chickpeas are high in protein, fiber, and antioxidants, making them nutritious choices for plant-based diets.

Avocado: Rich in healthy fats, vitamins, and minerals, avocados offer numerous health benefits, including heart health and skin nourishment.