Mediterranean Diet: Rich in fruits, vegetables, whole grains, and healthy fats like olive oil, it's known for reducing inflammation.
0218
DASH Diet: Emphasizes whole foods, low sodium, and plenty of vegetables, which can help lower inflammation and blood pressure.
0218
Plant-Based Diet: Focused on fruits, vegetables, legumes, and nuts, it can reduce inflammation due to its antioxidants and fiber.
0218
Anti-Inflammatory Diet: Specifically designed to combat inflammation, it includes foods like berries, fatty fish, and nuts while avoiding processed foods.
0218
Paleo Diet: Eliminates processed foods, grains, and dairy, focusing on lean proteins, fruits, and vegetables that can reduce inflammation.
0218
Ketogenic Diet: By reducing carbohydrate intake and increasing healthy fats, it may help lower inflammation in some cases.
0218
Whole30 Diet: Eliminates processed foods, sugar, and dairy for 30 days, potentially reducing inflammation for some individuals.