Spicy Foods: Spicy dishes can irritate the stomach lining and may contribute to acid reflux.
Fried Foods: Greasy and fried foods are harder to digest and can lead to discomfort and indigestion.
Carbonated Drinks: Carbonated beverages can cause bloating and gas, leading to stomach discomfort.
Citrus Fruits: While nutritious, citrus fruits can be acidic and may exacerbate acid reflux for some individuals.
Coffee: Coffee can stimulate stomach acid production and may cause irritation for those with sensitive stomachs.
Alcohol: Excessive alcohol consumption can irritate the stomach lining and contribute to gastritis.
Processed Foods: Highly processed foods often contain additives and preservatives that may cause digestive issues.
Dairy Products: Some individuals may be lactose intolerant, leading to digestive issues after consuming dairy.