The 10 Best Plant-Based Protein Sources

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Lentils: Rich in protein and fiber, versatile for soups, salads, and stews.

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Chickpeas: High in protein and can be used in dishes like hummus and salads.

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Quinoa: A complete protein with a nutty flavor, great for salads and bowls.

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Tofu: Made from soybeans, tofu is a versatile protein option for stir-fries and tofu scrambles.

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Tempeh: Fermented soybean product with a nutty flavor, excellent for grilling or stir-frying.

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Edamame: Young soybeans packed with protein and can be enjoyed steamed or in salads.

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Black Beans: Protein-rich legumes perfect for burritos, salads, and soups.

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Chia Seeds: High in protein and omega-3 fatty acids, great for adding to smoothies, oatmeal, or yogurt.

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