Packed with protein, fiber, and essential nutrients, perfect for stews and salads.
Versatile and high in protein, great for hummus, curries, and salads.
Rich in protein and fiber, ideal for soups, burritos, and bowls.
A complete protein containing all nine essential amino acids, suitable for salads and as a side dish.
Made from soybeans, high in protein, and adaptable to many dishes.
A fermented soy product, higher in protein and fiber than tofu, with a nutty flavor.
Made from wheat gluten, high in protein, often used as a meat substitute.
Young soybeans, high in protein and fiber, served as a snack or in dishes.