The 10 Best Mental Health Apps for Stress Relief

Calm: Offers guided meditation sessions, sleep stories, and relaxation exercises for stress reduction.

Headspace: Provides mindfulness and meditation practices to improve focus, reduce anxiety, and promote relaxation.

 Breathe2Relax: Teaches diaphragmatic breathing techniques to manage stress and anxiety.

 MoodTools: Includes mood tracking, thought diary, and coping strategies for depression and anxiety.

 Talkspace: Connects users with licensed therapists for online counseling and support.

 Insight Timer: Offers a library of guided meditations, music tracks, and talks for mindfulness and relaxation.

 Happify: Utilizes games and activities based on positive psychology to improve mood and reduce stress.

 Sanvello: Combines cognitive-behavioral therapy (CBT) techniques, mood tracking, and meditation for anxiety and depression.

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