If You Have High Cholesterol, Limit These 7 Foods

Processed Meats: Such as bacon, sausage, and hot dogs, which are high in saturated fats and cholesterol.

[{"selector":"#anim-bc64b8d2-eb40-42bb-a34b-8076827f6052","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f81f7d0-b047-4c7b-8ce3-3507b4b8c783","keyframes":{"transform":["translate3d(-116.96751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 0218

Full-Fat Dairy: Including whole milk, cheese, and cream, as they are high in saturated fats and cholesterol.

[{"selector":"#anim-2c70217f-2d71-40c9-b723-88eabded8018","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92aaada9-9c13-48ad-983f-147aedd4a8d2","keyframes":{"transform":["translate3d(-116.96751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 0218

Fried Foods: Like French fries, fried chicken, and fried snacks, which are high in unhealthy fats that can raise cholesterol levels.

[{"selector":"#anim-ec3ac195-7709-498b-9fc3-0da131f21604","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fbe1380-34f3-4036-9682-232da634f541","keyframes":{"transform":["translate3d(-116.96751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 0218

Butter and Margarine: High in saturated fats and trans fats, which can increase LDL (bad) cholesterol levels.

[{"selector":"#anim-39cfc199-9571-40c5-bf8c-bfa8d8b110d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b08e459-4c22-4c48-beeb-407fce0d3199","keyframes":{"transform":["translate3d(-116.96751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 0218

Baked Goods: Such as pastries, cakes, and cookies made with hydrogenated oils and refined sugars, which can contribute to high cholesterol levels.

[{"selector":"#anim-9546cd1d-22eb-4716-aa76-534f7ea64392","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d1b8229-de52-4bd7-afd7-ee6c9fff38d7","keyframes":{"transform":["translate3d(-116.96751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 0218

Fatty Cuts of Meat: Such as beef ribs, fatty steaks, and pork chops, which are high in saturated fats and cholesterol.

[{"selector":"#anim-e46a07ac-7153-4c08-8243-06b4251cc0d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cdb56a3-bafe-4453-a134-906d74e9fe17","keyframes":{"transform":["translate3d(-116.96751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 0218

Fast Food: Including burgers, fries, and fried chicken sandwiches, which are high in unhealthy fats and sodium that can raise cholesterol levels.

[{"selector":"#anim-164dbf10-5bca-46df-96c5-857526eab239","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49eeb48f-ca50-42d2-8152-344027691913","keyframes":{"transform":["translate3d(-116.96751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 0218

Shellfish: Including shrimp, lobster, and crab, which are high in cholesterol and should be consumed in moderation.

[{"selector":"#anim-3105c180-82be-4435-943a-b885947278ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bc174ab-6849-4872-9baf-534f5c970435","keyframes":{"transform":["translate3d(-116.96751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 0218

CLICK BELOW FOR MORE STORIES