Get Essential Vitamins: Ensure intake of vitamins A, C, E, and Biotin from fruits, vegetables, nuts, and whole grains to promote hair strength and growth.
Boost Iron and Zinc: Consume iron-rich foods such as leafy greens and zinc-rich foods like oysters and legumes to prevent hair loss.
Embrace Antioxidants: Berries, tomatoes, and dark leafy greens provide antioxidants to protect hair follicles.
Limit Processed Foods: Reduce intake of processed sugars and unhealthy fats, which can lead to inflammation and affect hair health.