Healthy Desk Snacks that Won't Make You Gain Weight

Mixed Nuts

A handful of unsalted nuts like almonds, walnuts, or cashews can provide healthy fats, protein, and fiber to keep you satisfied.

Greek Yogurt

Opt for plain Greek yogurt instead of flavored options that may contain added sugars. It's high in protein and calcium, which can help keep you full and support bone health.

Fresh Fruit

Grab an apple, banana, or a handful of berries for a naturally sweet snack that's packed with vitamins, minerals, and fiber.

Baby Carrots and Hummus

Carrot sticks paired with a small portion of hummus make a tasty and low-calorie snack that's rich in fiber, vitamins, and antioxidants.

Hard-Boiled Eggs

Hard-boiled eggs are a convenient source of protein, vitamins, and minerals. Keep a few in the fridge for a quick and filling snack.

Rice Cakes with Nut Butter

Choose whole-grain rice cakes and spread a thin layer of natural nut butter like almond or peanut butter for a satisfying combination of carbohydrates, protein, and healthy fats.


These young soybeans are packed with protein, fiber, and essential nutrients. Keep a bag of frozen edamame at your desk for a quick and healthy snack option.

Cherry Tomatoes and Mozzarella Cheese

Enjoy cherry tomatoes alongside small mozzarella cheese balls for a refreshing and nutritious snack. This combo offers antioxidants, protein, and calcium.