Foods to Boost Your Immune System

Citrus Fruits

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Broccoli

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Garlic

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Ginger

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Yogurt

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Spinach

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Almonds

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Turmeric

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Foods to Boost Your Immune System

Citrus Fruits

Rich in vitamin C, citrus fruits like oranges and grapefruits boost immune function.

Broccoli

Packed with vitamins, minerals, and antioxidants, broccoli supports a healthy immune system.

Garlic

Contains allicin, known for its immune-boosting properties.

Ginger

Anti-inflammatory and antioxidant-rich, ginger enhances immune response.

Yogurt

Probiotics in yogurt support gut health, crucial for overall immunity.

Spinach

High in antioxidants, vitamins, and minerals, spinach bolsters immune defenses.

Almonds

Vitamin E in almonds enhances immune function and protects cells.

Turmeric

Curcumin in turmeric has anti-inflammatory and immune-boosting effects.

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