Steaks and cheeseburgers are heart-harmful. Red meat consumers had three times the TMAO levels of white meat or non-meat protein eaters, according to the NIH.
Instead of a soda, energy drink, sports drink, sweetened sparkling water, or juice with high-fructose corn syrup, drink a glass of water.
The HHS Dietary Guidelines for Americans advise avoiding eating high-fat dairy products such as whole-fat milk, butter or stick margarine, cream, and cream cheese.
From the U.S. Department of Health and Human Services, 90% of Americans eat too much sodium, increasing their risk of stroke, high blood pressure, and heart attack.
From the U.S. Department of Health and Human Services, 90% of Americans eat too much sodium, increasing their risk of stroke, high blood pressure, and heart attack.