Avoid Ordering These 9 Items At Chain Sandwich Shops

They can be high in calories and saturated fats due to meatballs and cheese.

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Oversized sandwiches can lead to excessive calorie intake.

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These are often loaded with unhealthy fats and calories.

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While tasty, they add extra calories and saturated fats.

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Increases sodium and calorie content significantly.

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These can contribute to unnecessary calories and fats.

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Choose whole-grain options for added fiber and nutrients.

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Some contain additives and high sodium. Look for fresher, lower-sodium choices.

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Avoid Ordering These 9 Items At Chain Sandwich Shops

They can be high in calories and saturated fats due to meatballs and cheese.

Meatball Subs

Oversized sandwiches can lead to excessive calorie intake.

Footlong Subs

These are often loaded with unhealthy fats and calories.

Breaded and Fried Sandwiches

While tasty, they add extra calories and saturated fats.

Extra Cheese and Bacon

Increases sodium and calorie content significantly.

Triple Meat or Extra Meat

These can contribute to unnecessary calories and fats.

Mayonnaise and Sauces in Excess

Choose whole-grain options for added fiber and nutrients.

White Bread

Some contain additives and high sodium. Look for fresher, lower-sodium choices.

Processed Deli Meats

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