9 Sources of Omega-3 That Aren't Fish

Flaxseeds: A Fiber-Rich Omega-3 Powerhouse Sprinkle ground flaxseeds on your meals for a health boost.

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Walnuts: Brain-Boosting Omega-3s A handful of walnuts offers significant Omega-3 fatty acids.

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Chia Seeds: More Than Just a Pudding Base Chia seeds are loaded with Omega-3, fiber, and protein.

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Spinach: The Versatile Omega-3 Source Incorporate spinach into your diet for its Omega-3, iron, and antioxidants.

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Hemp Seeds: The Complete Protein Omega-3 Source Hemp seeds offer a perfect balance of Omega-3 and protein.

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Algal Oil: A Direct Fish-Free Omega-3 Source Algal oil, derived from algae, provides DHA and EPA directly.

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Edamame: A Snack That Packs Omega-3 Enjoy edamame as a tasty source of Omega-3 and protein.

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Brussels Sprouts: High in Fiber and Omega-3 Roast them for a delicious Omega-3-rich side dish.

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