9 Plant-Based Foods with More Protein Than an Egg
Tofu
: Tofu is a versatile plant-based protein source made from soybeans, and it contains about 10-19 grams of protein per 3.5 ounces
Tempeh
: Tempeh is another soy-based protein that is fermented, offering around 19-21 grams of protein per 3.5 ounces
Edamame
: Edamame are young soybeans and provide about 17 grams of protein per cup
Lentils
: Lentils are legumes that pack a punch with around 18 grams of protein per cooked cup, along with fiber and other nutrients
Chickpeas
: Chickpeas, also known as garbanzo beans, offer about 15 grams of protein per cooked cup and are a staple in many plant-based diets
Black Beans
: Black beans are rich in protein, providing about 15 grams per cooked cup, along with fiber and essential nutrients
Quinoa
: Quinoa is a pseudo-grain that is high in protein, offering around 8 grams of protein per cooked cup
Hemp Seeds
: Hemp seeds are a complete protein source and contain about 10 grams of protein per ounce
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