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9 Fruits You Should Eat And 9 You Should Avoid 

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Blueberries: High in antioxidants and beneficial for brain health.

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Apples: Rich in fiber and vitamins, good for heart health.

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Floral Pattern

Bananas: Excellent source of potassium and energy.

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Oranges: Packed with vitamin C and immune-boosting properties.

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Kiwi: High in vitamin C, antioxidants, and fiber.

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Strawberries: Rich in antioxidants and good for skin health.

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Pineapple: Contains bromelain, which aids digestion.

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Avocado: Healthy fats and nutrients for heart and skin.

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