Avoid depriving your skin of natural oils with a moderate, fragrance-free cleanser. Dryness and irritation can result from harsh cleaners compromising the skin barrier.
Hot water can dry and damage skin. Wash your face and body with lukewarm water to avoid moisture loss.
A moisturizer with ceramides, hyaluronic acid, and fatty acids will hydrate and restore the skin barrier. Apply shortly after cleansing to seal moisture.
In dry climates or in winter, a humidifier can add moisture to the air, protecting the skin barrier.
Avoid skincare products with alcohol, perfumes, and harsh chemicals. These can cause skin irritation and barrier breakdown.
Sun damage weakens skin defences. Use an SPF 30 broad-spectrum sunscreen to protect your skin from UV rays and prevent additional damage.
Excessive exfoliating removes skin protection. Moderate exfoliation with moderate exfoliants to protect the skin barrier.
Essential lipids like ceramides make up the skin barrier. Ceramides in skincare products help repair and reinforce the barrier.