8 Things You Should Never Eat at a Buffet

Uncooked Seafood: Raw or undercooked seafood items like sushi or oysters can pose a higher risk of foodborne illnesses.

Overly Spicy Dishes: Buffet items that are excessively spicy may not agree with everyone's taste buds and can cause discomfort.

Expired or Questionable Foods: Be cautious of dishes that seem old, overcooked, or have been sitting out for an extended period. Freshness matters.

Undercooked Meats: Avoid undercooked or rare meats, as they may not reach safe internal temperatures to kill harmful bacteria.

Highly Processed Foods: Buffet items with excessive additives, artificial flavors, and preservatives may not be the healthiest choices.

Uncovered Foods: Opt for dishes that are covered or shielded from airborne contaminants to reduce the risk of contamination.

Overloaded Plates: Buffet dining encourages trying a variety of dishes, but overloading your plate can lead to food waste or overeating.

Crowded Buffets: During peak hours, crowded buffets may increase the risk of cross-contamination and unsanitary conditions. Consider visiting during less busy times.