8 Signs You Are Burning Fat While Exercising

Increased Sweat: Sweating more than usual during exercise can be a sign that your body is working harder to regulate temperature.

Increased Heart Rate: During intense exercise, your heart rate typically increases as your body works harder to supply oxygen

Muscle Fatigue: Feeling your muscles working hard and becoming fatigued during exercise can indicate

Improved Endurance: Over time, as your fitness improves, you may notice that you can exercise for longer periods

Increased Body Temperature: Burning fat releases energy, which can lead to a slight increase in body temperature during exercise

Breathing Rate: If you find yourself breathing harder and deeper during exercise, it may indicate that your body is working harder

Post-Workout Calorie Burn: High-intensity workouts, such as interval training or weightlifting

Decreased Body Fat Percentage: Over time, consistent exercise combined with a healthy diet can lead to a reduction in body fat percentage

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