8 Healthy Foods That Are Great Sources of Iron

Liver

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Lentils

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Tofu

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Pumpkin Seeds

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Quinoa

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Cashews

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Chickpeas

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Beyond its delightful taste, dark chocolate contains iron and antioxidants. While it should be consumed in moderation .

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8 Healthy Foods That Are Great Sources of Iron

Liver

An organ meat rich in heme iron, liver is one of the most concentrated sources of this highly absorbable form of iron.

Lentils

These legumes are not only an excellent source of non-heme iron but also provide a substantial amount of fiber and protein.

Tofu

A popular plant-based protein, tofu is a good source of non-heme iron, making it a suitable choice for vegetarians and vegans.

Pumpkin Seeds

These seeds are rich in iron, zinc, and magnesium. Incorporating pumpkin seeds into your diet can contribute to heart health,.

Quinoa

As a pseudocereal, quinoa offers non-heme iron along with a complete protein profile, fiber, and essential amino acids.

Cashews

These nutrient-dense nuts contain iron along with healthy fats. Cashews make for a tasty and convenient snack

Chickpeas

Rich in iron, fiber, and protein, chickpeas are versatile legumes commonly used in salads, stews, and various dishes.

Beyond its delightful taste, dark chocolate contains iron and antioxidants. While it should be consumed in moderation .

Dark Chocolate

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