8 Great Foods You Can Eat A Lot Of Without Getting Fat

Leafy Greens: Such as spinach, kale, and Swiss chard, which are low in calories and high in nutrients.

Cruciferous Vegetables: Like broccoli, cauliflower, and Brussels sprouts, which are filling and low in calories.

Lean Proteins: Such as chicken breast, turkey, tofu, and fish, which are high in protein and satiating.

Eggs: Rich in protein and healthy fats, eggs are filling and can be consumed in moderation.

Berries: Like strawberries, blueberries, and raspberries, which are low in calories and packed with antioxidants.

Greek Yogurt: High in protein and probiotics, Greek yogurt can be eaten in moderation as a satisfying snack.

Legumes: Such as lentils, chickpeas, and black beans, which are high in fiber and protein, aiding in satiety.

Non-Starchy Vegetables: Including cucumbers, bell peppers, and zucchini, which are low in calories and high in water content.

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