8 Great Foods You Can Eat A Lot Of Without Getting Fat
Leafy Greens:
Such as spinach, kale, and Swiss chard, which are low in calories and high in nutrients.
Cruciferous Vegetables:
Like broccoli, cauliflower, and Brussels sprouts, which are filling and low in calories.
Lean Proteins:
Such as chicken breast, turkey, tofu, and fish, which are high in protein and satiating.
Eggs:
Rich in protein and healthy fats, eggs are filling and can be consumed in moderation.
Berries:
Like strawberries, blueberries, and raspberries, which are low in calories and packed with antioxidants.
Greek Yogurt:
High in protein and probiotics, Greek yogurt can be eaten in moderation as a satisfying snack.
Legumes:
Such as lentils, chickpeas, and black beans, which are high in fiber and protein, aiding in satiety.
Non-Starchy Vegetables:
Including cucumbers, bell peppers, and zucchini, which are low in calories and high in water content.
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