8 foods you should never eat at a hotel breakfast

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Pre-packaged Pastries: Often high in sugar, unhealthy fats, and lacking nutritional value

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Processed Meats: Such as sausages, bacon, and ham, which can be high in sodium and additives

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Sugary Cereals: Typically high in added sugars and low in fiber, leading to a quick energy spike followed by a crash

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Fruit Juices: Often loaded with added sugars and lacking the fiber found in whole fruits

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Croissants and Danishes: High in butter and refined carbohydrates, which can lead to a quick spike in blood sugar levels

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Fried Foods: Like hash browns or fried eggs, which can be high in unhealthy fats and calories

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Uncovered Dairy Products: Such as yogurt or milk that are left unrefrigerated for extended periods, risking spoilage

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Quick and Easy Preparation: This dinner can be prepared in under an hour, making it perfect for busy weeknights

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