8 foods to boost your brainpower
Fatty Fish
Omega-3 fatty acids in fish like salmon support brain function and cognitive health.
Blueberries
Rich in antioxidants, blueberries may improve memory and cognitive performance.
Broccoli
High in antioxidants and vitamin K, broccoli supports brain health.
Pumpkin Seeds
Zinc-rich seeds aid in enhancing memory and cognitive function.
Dark Chocolate
Contains flavonoids, caffeine, and antioxidants, promoting brain function.
Nuts
Nutrients like omega-3 fatty acids and antioxidants in nuts support brain health.
Eggs
Choline in eggs is essential for brain health and neurotransmitter production.
Oranges
Vitamin C-rich citrus fruits support overall cognitive function.
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