Processed Meats: Foods like sausages, bacon, and deli meats often contain high levels of sodium.
Sugary Drinks: Beverages like soda, sweetened teas, and energy drinks are high in added sugars and can contribute to weight gain.
Fast Food: Most fast food items are high in calories, unhealthy fats, sodium, and sugar.
Trans Fats: Foods containing trans fats, such as commercially baked goods, margarine, and fried foods.
Highly Processed Foods: Packaged snacks, instant noodles, and sugary cereals often contain additives
Artificial Sweeteners: While marketed as low-calorie alternatives, artificial sweeteners found in diet sodas, sugar-free candies, and certain desserts.
High-Sodium Foods: Excessive intake of salt, found in processed foods, canned soups, and salty snacks
Deep-Fried Foods: Fried foods like French fries, fried chicken, and doughnuts are high in unhealthy fats and calories