Drinking enough water is crucial for skin health. It flushes impurities and hydrates skin, giving it a natural glow.
Eat fruits, vegetables, healthy grains, and lean proteins. Antioxidant, vitamin, and omega-3-rich foods improve skin health and shine.
Cleanse your face twice daily to remove makeup, grime, and oil. Choose a gentle cleanser for your skin type to avoid stripping essential oils.
Keep your skin hydrated with a decent moisturizer. Moisturizing keeps skin healthy and avoids dullness and flakiness.
Skin damage and premature aging can result from sun exposure. Protect your skin from UV radiation with a broad-spectrum sunscreen with at least SPF 30 even on cloudy days.
Dark circles, fine wrinkles, and lackluster skin can result from sleep deprivation. Get 7-9 hours of great sleep each night to repair your skin.
Chronic stress can damage skin. To maintain health and a clear complexion, try meditation, deep breathing, or yoga.
Workouts boost blood circulation, which gives skin a healthy glow. Most days, aim for 30 minutes of moderate activity.