Alternating short bursts of intense activity with brief recovery periods, HIIT torches calories and boosts metabolism.
A full-body workout that burns significant calories, swimming improves cardiovascular health without stressing your body.
From sprints to long-distance jogs, running is a straightforward way to burn calories and strengthen the heart.
A surprisingly effective workout, jumping rope can burn around 10 calories per minute, improving coordination and stamina.
Targeting both the upper and lower body, rowing is an efficient calorie-burning exercise that also enhances muscular strength.
Combining martial arts techniques with heart-pumping cardio, kickboxing is fun, dynamic, and melts away calories.
Known for its varied functional movements performed at high intensity, CrossFit challenges the entire body, burning calories and building muscle.