8 Best Weight Loss Snacks

Greek yogurt is high in protein and low in calories, making it a satisfying snack that can help keep you full. Choose plain Greek yogurt and add fresh fruits or a sprinkle of nuts for added flavor and nutrients. 

Greek Yogurt 

Hard-boiled eggs are an excellent source of protein and healthy fats. They are portable and can be prepared in advance, making them a convenient and filling snack option.

Hard-Boiled Eggs

Air-popped popcorn is a low-calorie and high-fiber snack that can satisfy your craving for something crunchy. Avoid adding excessive butter or salt, and opt for plain or lightly seasoned varieties.

Air-Popped Popcorn

Crunchy vegetables like carrots, cucumber slices, and bell pepper strips paired with a portion of hummus make for a nutritious and low-calorie snack. Hummus provides protein and healthy fats, while the vegetables offer vitamins and fiber.

Veggie Sticks with Hummus

Almonds are a nutrient-dense snack rich in healthy fats, fiber, and protein. They can help keep you full and provide a satisfying crunch. Stick to a small handful of almonds to manage portion sizes.


Cottage cheese is a high-protein snack that can promote satiety. Pair it with fresh berries or a sprinkle of cinnamon for a flavorful and nutritious snack.

Cottage Cheese

Apples are low in calories and high in fiber, while peanut butter adds healthy fats and protein. This combination offers a balance of flavors and nutrients, making it a satisfying snack choice.

Sliced Apples with Peanut Butter

Edamame, young soybeans, are packed with protein, fiber, and various vitamins and minerals. They are available in fresh or frozen form and can be boiled or steamed for a quick and nutritious snack.