Floral Pattern
Floral Pattern

8 Best Anti-inflammatory Diet

Mediterranean Diet: Rich in fruits, vegetables, whole grains, fish, and olive oil, it's associated with reduced inflammation and improved heart health.

DASH Diet (Dietary Approaches to Stop Hypertension): Emphasizes fruits, vegetables, lean proteins, and whole grains, aiming to lower inflammation and support cardiovascular health.

Anti-Inflammatory Diet (Dr. Andrew Weil): Focuses on whole, minimally processed foods, with an emphasis on fruits, vegetables, nuts, seeds, and fish, while limiting refined sugars and processed foods.

 Vegetarian or Vegan Diet: Plant-based diets, rich in fruits, vegetables, and plant-based proteins, are linked to lower inflammation and improved overall health.

Paleolithic (Paleo) Diet: Emphasizes whole foods, lean meats, fruits, vegetables, nuts, and seeds while avoiding processed foods, grains, and dairy.

Whole30 Diet: Eliminates potentially inflammatory foods for 30 days, emphasizing whole, unprocessed foods and supporting a reset for the body.

 Ketogenic Diet: Some studies suggest anti-inflammatory effects due to reduced carbohydrate intake and increased consumption of healthy fats and moderate protein.

Flexitarian Diet: A flexible approach to vegetarianism, prioritizing plant-based foods while allowing occasional consumption of meat and animal products.