7 Things Stroke Doctors Say You Should Never, Ever Do
Ignore Blood Pressure: High blood pressure is a leading cause of stroke, so it’s critical to monitor and manage it consistently.
Smoke: Smoking increases stroke risk by narrowing blood vessels and causing clot formation.
Overlook Symptoms: Ignoring early signs of stroke, like sudden numbness, confusion, trouble speaking, or vision changes, can be fatal.
Neglect Physical Activity: A sedentary lifestyle increases the risk of stroke, so regular exercise is essential for prevention.
Mismanage Diabetes: Poor control of blood sugar levels can lead to blood vessel damage, increasing stroke risk.
Excessive Drinking: Heavy alcohol consumption can lead to high blood pressure and trigger irregular heart rhythms, both of which are stroke risk factors.
Disregard Diet: Eating a diet high in salt, saturated fats, and cholesterol can contribute to artery blockage and increase stroke risk.
Discontinue Medications Without Consulting a Doctor: Stopping blood pressure, cholesterol, or blood-thinning medications without medical advice can increase the risk of stroke.