7 superfoods for a healthy heart

Avocados: Rich in healthy fats and fiber, they promote fullness and aid in weight management.

Berries: Packed with antioxidants and fiber, they reduce inflammation and support satiety.

Leafy Greens: Low in calories but high in nutrients, they're excellent for weight management.

Greek Yogurt: High in protein and probiotics, it aids digestion and promotes fullness.

Nuts: Almonds, walnuts, etc., provide healthy fats, protein, and fiber to help reduce belly fat.

Oats: Rich in soluble fiber, they lower cholesterol and keep you full longer.

Salmon: Omega-3 fatty acids reduce inflammation and support metabolic health.

Chia Seeds: High in fiber and omega-3s, they promote satiety and aid in weight management.

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