7-Day Meal Plan for Busy Parents

Breakfast: Greek yogurt with mixed berries and a sprinkle of granola. Lunch: Turkey and avocado wrap with whole-grain tortilla. Dinner: Grilled chicken breast, quinoa, and steamed broccoli.

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Breakfast: Oatmeal with sliced bananas and a sprinkle of almonds. Lunch: Leftover chicken from last night's dinner in a whole-grain sandwich. Dinner: Spaghetti with marinara sauce and a side of steamed broccoli.

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Breakfast: Whole-grain toast with peanut butter and sliced apples. Lunch: Mixed greens salad with grilled chicken, cherry tomatoes, and balsamic vinaigrette. Dinner: Stir-fried tofu with vegetables and brown rice.

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Breakfast: Scrambled eggs with spinach and feta cheese. Lunch: Lentil soup with a side of whole-grain crackers. Dinner: Baked salmon with asparagus and quinoa.

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Breakfast: Smoothie with spinach, banana, Greek yogurt, and a spoonful of almond butter. Lunch: Hummus and veggie wrap with carrot sticks. Dinner: Beef stir-fry with broccoli and bell peppers, served with brown rice.

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Breakfast: Overnight oats with chia seeds, almond milk, and mixed berries. Lunch: Quinoa salad with chickpeas, cucumber, and a lemon-tahini dressing. Dinner: Grilled shrimp with a side of roasted sweet potatoes and green beans.

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Breakfast: Whole-grain pancakes with maple syrup and a side of scrambled eggs. Lunch: Caprese salad with fresh mozzarella, tomatoes, and basil, drizzled with balsamic glaze. Dinner: Baked chicken thighs with mashed potatoes and steamed broccoli.

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Repeat the meals from Days 1 to 7 in any order you prefer to create a varied and convenient meal plan for busy parents.

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