7 colourful vegetables and their infinite benefits
Beets (Red) - Rich in fiber, folate, and manganese, beets also contain nitrates that can improve blood flow and lower blood pressure.
Carrots (Orange) - High in beta-carotene, which is converted into vitamin A in the body, carrots support eye health and immune function.
Spinach (Green) - Loaded with iron, folate, and vitamins A, C, and K, spinach helps with blood clotting and reducing oxidative stress.
Bell Peppers (Red, Yellow, Green) - These peppers are excellent sources of vitamins A and C, potassium, and fiber.
Purple Cabbage - Contains high levels of vitamins C and K, and anthocyanins, which may reduce inflammation and are linked to a decreased risk of heart disease.
Sweet Potatoes (Orange) - Packed with vitamin A, C, and manganese, sweet potatoes support immune function, enhance vision health.
Kale (Green) - A superfood that's high in vitamins A, C, and K, as well as calcium and iron. Kale promotes bone health, aids in digestion, and helps manage blood clotting.
Eggplant (Purple) - High in fiber and antioxidants, particularly nasunin in the skin, which may help protect cell membranes from damage.
Broccoli (Green) - Rich in vitamins C and K, fiber, and folate, broccoli is known for its cancer-preventing properties thanks to the compound sulforaphane.