7 Canned Foods You Should Never Buy
High-Sodium Foods:
Canned soups, vegetables, and beans can often be high in sodium, which can contribute to high blood pressure.
Sugary Canned Fruits:
Fruit canned in heavy syrup can be loaded with added sugars, which may not be ideal for those watching their sugar intake.
Canned Meats with Added Preservatives:
Some canned meats, such as hot dogs or sausages
Creamed Vegetables:
Creamed corn or spinach often contains added fats, sugars, and sodium, which can make them less nutritious
Canned Pasta Meals:
Canned pasta meals can be high in sodium, sugars, and preservatives, making them less healthy options
Prepared Meals with High Fat Content:
Canned meals like stews, chilis, or casseroles can be high in saturated fats and calories.
Canned Seafood with Added Sodium:
Some canned seafood, such as tuna or salmon, can have added sodium or unhealthy oils
Nausea and Vomiting:
Digestive symptoms like nausea, vomiting, or a loss of appetite can be related to liver dysfunction
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