7 Anti-Inflammatory Dinner Ideas That Also Support Your Gut Health

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Salmon with Asparagus and Quinoa - Omega-3 fatty acids and fiber-rich veggies support gut health.

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Turmeric Chicken Stir-Fry - Turmeric reduces inflammation, while veggies provide fiber

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Lentil and Spinach Soup - High in fiber and antioxidants for gut and overall health.

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Ginger Garlic Shrimp with Brown Rice - Anti-inflammatory spices and fiber-rich rice aid digestion.

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Miso Soup with Tofu and Seaweed - Fermented miso and seaweed enhance gut microbiome.

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Quinoa and Black Bean Salad - Rich in fiber and prebiotics for a healthy gut..

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Grilled Chicken with Sweet Potato and Broccoli - Antioxidant-packed veggies and lean protein.

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Chickpea and Vegetable Curry - Fiber-rich chickpeas and anti-inflammatory spices.

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