6 Ways to Lose Weight After 35

Balanced Eating: Prioritize a well-rounded, nutrient-dense diet.

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Regular Exercise: Combine cardio and strength training for effective weight management.

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Hydration: Drink ample water to support metabolism and curb hunger.

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Adequate Sleep: Aim for 7-9 hours of quality sleep to aid weight control.

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Limit Sugar and Processed Foods: Opt for whole, unprocessed options.

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Portion Control: Be mindful of serving sizes to prevent overeating.

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Stress Reduction: Manage stress through activities like meditation or yoga.

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Regular Health Check-ups: Monitor and address any underlying health issues affecting weight.

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