Sugary cereals can cause a rapid spike in blood sugar levels followed by a crash, leading to fatigue and hunger later in the morning.
Pancakes topped with syrup are high in refined carbohydrates and sugar, which can lead to an energy crash.
Flavored yogurts often contain added sugars and artificial flavors. Plain Greek yogurt with fresh fruit is a healthier alternative.
Processed meats like bacon and sausage are high in unhealthy saturated fats and sodium. They can increase the risk of heart disease.
Pastries and doughnuts are high in sugar and unhealthy fats. They offer little nutritional value.
Fruit juices, even those labeled as "100% juice," are high in sugar and low in fiber. Eating whole fruits instead provides fiber.
Store-bought muffins are often high in sugar and unhealthy fats. They can also be calorie-dense without providing essential nutrients.
While granola can be healthy, many store-bought versions are high in sugar and fat. Choose a low-sugar.