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5 Ways to Control Blood Sugar That Don't Involve Food

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Regular Exercise: Engage in regular physical activity to help your body use insulin more efficiently.

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Stay Hydrated: Drinking enough water helps maintain blood sugar levels within healthy limits.

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Manage Stress: Stress can significantly affect blood sugar levels. Techniques like meditation, yoga, or deep breathing can help manage stress.

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Get Adequate Sleep: Poor sleep can disrupt important blood sugar-regulating hormones. Aim for 7-9 hours of quality sleep per night.

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 Monitor Blood Sugar Levels: Regular monitoring can help you understand how your lifestyle affects your blood sugar.

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 Maintain a Healthy Weight: Being overweight can affect insulin sensitivity. Losing even a small amount of weight can help.

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Avoid Smoking: Smoking can increase blood sugar levels and lead to insulin resistance.

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 Limit Alcohol: Alcohol can cause blood sugar levels to rise or fall unpredictably.

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