5 superfoods for glowing skin in winter

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Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help maintain skin's moisture and flexibility.

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Avocado: Loaded with healthy fats and vitamin E, avocados keep your skin hydrated and protect it from oxidative damage.

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Sweet Potatoes: High in beta-carotene, sweet potatoes promote healthy skin by acting as a natural sunblock and helping prevent dryness.

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Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds provide essential fats, vitamins, and minerals that support skin health.

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Dark Leafy Greens: Spinach, kale, and Swiss chard are packed with antioxidants like vitamin C and vitamin E, which combat skin aging.

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Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and vitamin C, which promote collagen production and skin elasticity.

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Oranges: These citrus fruits are high in vitamin C, essential for collagen synthesis and skin repair.

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Papaya: Contains vitamin A and enzymes that help exfoliate the skin, keeping it smooth and radiant.

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