5 'Health' Foods that you Probably don't Realize are Ultra-processed
Many granola bars are loaded with added sugars, artificial flavors, and preservatives.
Granola Bars
Fruit-flavored yogurts can contain high levels of added sugars and artificial additives.
Flavored Yogurt
While they sound healthy, these often contain refined oils, excess salt, and additives.
Veggie Chips
Pre-made smoothies can have high sugar content and lack whole fruits and vegetables.
Bottled Smoothies
Some protein bars may contain excessive sugars, unhealthy fats, and artificial ingredients.
Protein Bars
Commercial trail mixes often include sugary or salty components.
Store-Bought Trail Mix
Many gluten-free products replace wheat with refined starches and additives.
Gluten-Free Snacks
Despite being low in calories, diet sodas can contain artificial sweeteners and chemicals.
Diet Soda
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