5 'Health' Foods that you Probably don't Realize are Ultra-processed

Many granola bars are loaded with added sugars, artificial flavors, and preservatives.

Granola Bars

Fruit-flavored yogurts can contain high levels of added sugars and artificial additives.

Flavored Yogurt

While they sound healthy, these often contain refined oils, excess salt, and additives.

Veggie Chips

Pre-made smoothies can have high sugar content and lack whole fruits and vegetables.

Bottled Smoothies

Some protein bars may contain excessive sugars, unhealthy fats, and artificial ingredients.

Protein Bars

Commercial trail mixes often include sugary or salty components.

Store-Bought Trail Mix

Many gluten-free products replace wheat with refined starches and additives.

Gluten-Free Snacks

Despite being low in calories, diet sodas can contain artificial sweeteners and chemicals.

Diet Soda

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