Rich in healthy fats, vitamins E and C, avocados help to keep skin flexible and moisturized.
Loaded with essential fatty acids, walnuts are a powerhouse for maintaining skin’s lipid barrier.
High in beta-carotene, sweet potatoes act as a natural sunblock, protecting skin from sun damage.
Both red and yellow peppers are high in vitamin C, crucial for collagen production to keep skin firm.
Packed with vitamins A, C, and zinc, broccoli also contains lutein, protecting the skin from oxidative damage.
Rich in lycopene, tomatoes protect skin from sunlight and may help prevent wrinkling.
Cocoa contains antioxidants that may improve skin thickness, hydration, and blood flow.
Its powerful compounds can protect against sun damage, reduce redness, and improve hydration.