20 Breakfasts that Won't Spike Your Blood Sugar

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Greek Yogurt with Nuts and Berries: High in protein and fiber, with low glycemic impact.

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Chia Seed Pudding: Made with unsweetened almond milk, chia seeds are high in fiber and omega-3 fatty acids.

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Whole Grain Avocado Toast: Use whole-grain or sprouted bread topped with avocado for healthy fats and fiber.

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Cottage Cheese with Cinnamon and Walnuts: A protein-rich option with healthy fats and minimal sugar.

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Spinach and Mushroom Omelet: Eggs provide protein, while spinach and mushrooms add nutrients and fiber.

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Almond Flour Pancakes: A low-carb alternative to traditional pancakes, served with a side of fresh berries.

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Steel-Cut Oatmeal with Flaxseeds: Offers sustained energy release; top with nuts and seeds for extra protein and fiber.

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Low-Carb Smoothie: Blend avocado, spinach, unsweetened almond milk, and a small portion of berries.

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