18 Exercise Habits That Can Destroy Your Body

Skipping Warm-Up: Not warming up can lead to muscle strains and injury.

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Overtraining: Exercising too much without adequate rest can cause chronic fatigue, injuries, and burnout.

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Poor Form: Incorrect technique can lead to injuries and reduce the effectiveness of your workout.

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Neglecting Rest Days: Your body needs time to recover; without it, you risk overuse injuries and fatigue.

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Ignoring Pain: Continuing to exercise when in pain can worsen injuries and lead to long-term damage.

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Not Hydrating: Failing to drink enough water can lead to dehydration, affecting your performance and health.

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Using Too Much Weight: Lifting weights that are too heavy can strain muscles and joints, leading to injury.

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Over-relying on Cardio: Excessive cardio without strength training can lead to muscle loss and decreased metabolism.

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